The Penis Enlargement Bible - Exercises
Before going to exercise you have to know you should stay fit. It is the important factor to get best of your exercises. In fact, almost every type of exercises or workouts or therapies require good health and fitness. I know enlarging penis is not a simple issue. If not you have to see wast results. So play close attention with your health and make sure you are doing every exercises carefully without any knowledge. Coming to knowledge, yes you have to know about clear subject about your exercise you are about to do. without clear knowledge don't go for workouts, sometimes it falls to dangerous to your penis.
Penis Exercises are done to increase blood flow into your penis. This is done by a bio mechanical method at the puberty stage. The intake of large amounts of good diet and nutrients helps to grow or enlarge your penis. If you want to know about that 2 step bio mechanical method you have to click here. So here are some exercises you have to know, I should make sure that these exercise I'm about to reveal are Basic. you don't need to worry about Injury Risk. Off course you have to careful and get some knowledge about those exercises.
Penis Enlargement Exercises - Warming Up
WTF ! Yes - Just like other sports or workouts penis needs warm up. If you are not warming up then you are putting your penis at risk. It may cause unusual damage. Risk factors will grow. First of all take a bucket of hot water not boiling water, take a towel or cloth ans soak it in the water. Then slowly wrap it around your penis up tot he shaft. Hold it for few seconds or a minute and remove. Do it two to three times and leave it. Then dry it. This is the easy way to warm up your penis. Remember, don't burn your penis. This process is used to increase blood flow in your penis, thereby escalating the blood flow and making the skin elastic. Another useful by this warming up is, it grabs a good grip while does exercises.
Use good lubricant to start your exercises. Choose it wisely. And now you are going to learn the best penis enlargement exercises - Stand Stretching and Stand Jelqing.
1. Penis Enlargement Exercises - Stretching
Stretching exercise is so simple, that you have to stretch your penis to make it longer. The purpose of this stranded stretch is create tension in erectile tissues by stretching the penis while it is in erectile position. This exercise not only make skin of your penis elastic but it also increases the space of the chambers, so when the chambers are filled with blood, when this happens it results in enlarging the over all muscle of penis. Gripping is main thing in stretching, grip below the head of your penis and stretch out with the force, as ligaments gain elasticity. For this exercise there are five types of stretches....
- Sitting in the chair, use your thumb and fore finger to grip and begin stroking, put the penis out in front of you for 30 to 40 seconds and stroke the penis from the down to head maintaining grip and stretch.
- Put the penis directly down for 30 to 40 seconds
- Put the penis directly to the left side 30 to 40 seconds
- Put the penis directly to the right side for 30 to 40 seconds
- Rotate your penis for 30 to 40 seconds.
Repeat this for 2 to 3 times in 4 sets everyday. Remember this stretching is done after warming your penis.
2. Penis Enlargement Exercises - Jelqing
Jelqing is also called as 'Milking'. This exercises is practiced for several years by tribal. Jelqing not only increase flow of blood in your penis but also helps to grow almost length, weight, thickness and density of your penis. Jelqing is slightly different from stretching. Gripping is also important in this exercise. Use your thumb and fore figure. Grip tightly at the base of your penis and stretch out forcefully as milking cow. With thumb on fore finger squeeze the base of the penis shaft and pull downward at the head. stop at the head for 3 seconds. Repeat this few several times. Put your penis in semi erect position, take a grip at the base tightly and pull the penis gently stretching down ward and out ward. This can make your penis head reddish like bloody. Do again with the other hand. Note that jelqing is not done in full erect position of your penis. After this exercise is done you can see that there will be long and thick in penis size.
There are many exercise to enlarge your penis. As these exercises are basic, you should be careful with advanced technique exercises. Enlargement of penis not only involves exercises, if you don't have good diet and nutrition, exercises are waste of time.
This article is written on basing of "The Penis Enlargement Bible" by John Collins. This include awesome supplements and diet including all exercises which involve in enlargement of your penis. You see a "Penis Enlargement Bible Review" Here.
Penis Exercises are done to increase blood flow into your penis. This is done by a bio mechanical method at the puberty stage. The intake of large amounts of good diet and nutrients helps to grow or enlarge your penis. If you want to know about that 2 step bio mechanical method you have to click here. So here are some exercises you have to know, I should make sure that these exercise I'm about to reveal are Basic. you don't need to worry about Injury Risk. Off course you have to careful and get some knowledge about those exercises.
Penis Enlargement Exercises - Warming Up
WTF ! Yes - Just like other sports or workouts penis needs warm up. If you are not warming up then you are putting your penis at risk. It may cause unusual damage. Risk factors will grow. First of all take a bucket of hot water not boiling water, take a towel or cloth ans soak it in the water. Then slowly wrap it around your penis up tot he shaft. Hold it for few seconds or a minute and remove. Do it two to three times and leave it. Then dry it. This is the easy way to warm up your penis. Remember, don't burn your penis. This process is used to increase blood flow in your penis, thereby escalating the blood flow and making the skin elastic. Another useful by this warming up is, it grabs a good grip while does exercises.
Use good lubricant to start your exercises. Choose it wisely. And now you are going to learn the best penis enlargement exercises - Stand Stretching and Stand Jelqing.
1. Penis Enlargement Exercises - Stretching
Stretching exercise is so simple, that you have to stretch your penis to make it longer. The purpose of this stranded stretch is create tension in erectile tissues by stretching the penis while it is in erectile position. This exercise not only make skin of your penis elastic but it also increases the space of the chambers, so when the chambers are filled with blood, when this happens it results in enlarging the over all muscle of penis. Gripping is main thing in stretching, grip below the head of your penis and stretch out with the force, as ligaments gain elasticity. For this exercise there are five types of stretches....
- Sitting in the chair, use your thumb and fore finger to grip and begin stroking, put the penis out in front of you for 30 to 40 seconds and stroke the penis from the down to head maintaining grip and stretch.
- Put the penis directly down for 30 to 40 seconds
- Put the penis directly to the left side 30 to 40 seconds
- Put the penis directly to the right side for 30 to 40 seconds
- Rotate your penis for 30 to 40 seconds.
Repeat this for 2 to 3 times in 4 sets everyday. Remember this stretching is done after warming your penis.
2. Penis Enlargement Exercises - Jelqing
Jelqing is also called as 'Milking'. This exercises is practiced for several years by tribal. Jelqing not only increase flow of blood in your penis but also helps to grow almost length, weight, thickness and density of your penis. Jelqing is slightly different from stretching. Gripping is also important in this exercise. Use your thumb and fore figure. Grip tightly at the base of your penis and stretch out forcefully as milking cow. With thumb on fore finger squeeze the base of the penis shaft and pull downward at the head. stop at the head for 3 seconds. Repeat this few several times. Put your penis in semi erect position, take a grip at the base tightly and pull the penis gently stretching down ward and out ward. This can make your penis head reddish like bloody. Do again with the other hand. Note that jelqing is not done in full erect position of your penis. After this exercise is done you can see that there will be long and thick in penis size.
There are many exercise to enlarge your penis. As these exercises are basic, you should be careful with advanced technique exercises. Enlargement of penis not only involves exercises, if you don't have good diet and nutrition, exercises are waste of time.
This article is written on basing of "The Penis Enlargement Bible" by John Collins. This include awesome supplements and diet including all exercises which involve in enlargement of your penis. You see a "Penis Enlargement Bible Review" Here.